EmpowHer Academy is an online learning platform designed to support girls, teens, and women through every stage of life — from puberty and reproductive health to fertility, postpartum, perimenopause, menopause, and beyond.

Each course is created by Krystene Wray, a Board-Certified Women’s Health Nurse Practitioner, blending evidence-based education with practical, real-life solutions.

EmpowHer courses are designed for:

• Girls (ages 8–13) preparing for or entering puberty

• Teens and young adults seeking sexual health, PCOS, and body confidence resources

• Moms and parents supporting their daughters

• Women of all ages looking to understand their cycles, hormones, fertility, and long-term health.

Each course is self-paced and includes:

• Short, easy-to-follow video lessons

• Downloadable PDFs, checklists, and trackers

• Interactive activities and reflection prompts

• Lifetime access to all future updates

Absolutely!

• Embracing Puberty is designed for girls 8–13 using friendly, simple language

• Sexual Health & Safety has separate content tracks for teens and adult women

• All courses are built to be respectful, inclusive, and supportive

Most courses are priced between $67 and $147 depending on the depth and content.

Yes! Our bundles are the best value and include multiple courses designed for each life stage:

• 🌸 Girlhood Bundle → Embracing Puberty + Sexual Health & Safety → $147

• 👶 New Parent Bundle → Breastfeeding Basics + Newborn Care → $137

• 💫 Hormone Harmony Bundle → Understanding PCOS + Perimenopause 101 + Menopause Mastery → $247

Yes! We provide free guides and tools designed to support your journey, including:

• Puberty Prep Checklist

• Perimenopause Symptom Tracker

• Fertility & Cycle Tracking Template

• First Period Kit Guide

Once you enroll, you’ll receive an email with your EmpowHer Academy login. You can immediately start watching lessons, downloading resources, and participating in activities.

All courses are created and taught by Krystene Wray, WHNP-BC, a Board-Certified Women’s Health Nurse Practitioner and founder of EmpowHer Women’s Clinic.
Krystene specializes in:

• Puberty and reproductive health education

• Fertility, pregnancy, and postpartum care

• Menopause, perimenopause, and hormonal wellness

• Evidence-based, compassionate women’s care

You Know It!

All information is science-backed, clinically accurate, and regularly updated using guidelines from trusted sources like ACOG, UpToDate, and peer-reviewed research.

You can email us at support@empowherclinic.com.

Yes!
We’re always expanding! Future courses may include:

• Pelvic floor health

• Nutrition for hormonal balance

• Postpartum mental wellness
  Subscribers will get early access and exclusive discounts.